Coconut Crusted Chicken Legs

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YOU WILL NEED

2 full chicken legs – no skin, free range preferably:)

1 cup shredded coconut flour/flakes

1/2 tsp paprika

1/2 tsp garlic powder

1/2 tsp mustard powder

pinch of sea salt

1 whole egg + 1 egg white

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WHAT YOU WILL DO

Pre-heat your oven at 450 degrees

Line a pyrex dish or something similar with parchment paper

Mix the coconut four and the seasonings together in one dish

Crack the eggs into their own dish

Dunk the chicken in the eggs, cover both sides completely

Dunk the chicken in the coconut flour, cover both sides completely

(- Repeat both the egg & coconut flour dunks for extra crispy chicken)

Place chicken in the baking dish and bake uncovered for 25-30 minutes.  Keep an eye not to allow the coconut to burn.

cluck-cluck!

🙂 Julie

 

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