garden glory! its a neighbourly thing to do!

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stk115701rkeJune 2013, Vancouver, BC, Canada.  Gardens, flower beds and trees are flourishing here.  With a little rain and a little sunshine good things happen!  Just like life, rainy days and sunny days balance us out so we can grow!  Thank goodness otherwise I’d either be soggy and miserable or all dried up and miserable!

In the Greater Vancouver area community gardens seem to be popping up in nearly every neighbourhood!  The city provides the land and the future gardeners along with a few other key community players come together and practically build the garden!  Its awesome!  It looks like an army of ants crawling and digging in the dirt.  The community garden brings out all ages and cultures. The stereotypical image of a “green thumb” is blown out of the water.  Vancouver and the surrounding suburbs are really mixed in terms of cultures and ethnicities.  At one garden plot may be a 50 year old son and his 75 year old mother from the UK and at another could be a mom in her mid 30’s and her two kids from Japan.  The gardens encourages people to get out of their homes and their usual routine.  Conversations spark and new friendships happen.   It’s a magical pile of dirt where we learn we have more in common with each other than not.  We all share a common connection to the land through community, food, air and water.  Curious about a community gardens in your area?   Check out local city hall website and see if they have any information regarding a community garden.

If a community garden isn’t feasible in the near future keep bugging city hall until it happens but in the mean time consider backyard sharing.  Backyard sharing is just what it sounds like!  Person A has a backyard while person B does not.  Person A shares their yard with B, and probably others, to grow healthy, delicious food!  It’s a cool concept.   It opens the door to some old fashion community and fellowship.  It’s a “get to know your neighbour” kind of thing!

Get out there and grow!  – Julie

Crackin’ eggs and takin’ names!

We’re going primal (aka paleo) in our house and LOOOOVING IT!  We’ve jumped right into “The Practical Plaeo” as well as “The Bulletproof Executive” and could not be happier about food and the positive influence this way of eating has had on us.  How does loosing 7 lbs of fat sound?!   Let me tell you, it feels amazing and I credit it ALL to going primal.

Now if eggs aren’t your thing you may need a little warming up to eat this way.  I sure wasn’t, and some days still not, a huge fan of eggs.  I’ve been playing around and found some good egg eatin’ to satisfy my household.  Here’s the secret mama’s or designated chef of the house, the eggs gotta be from free range birds who eat a natural chicken diet (worms, bugs, scraps, grass etc).  Think chickens happily pecking the ground out in the open air.  Why?  A healthy, happy chicken eating the way nature intended lends its self to healthier eggs and as well as happier & healthier moms, dads n’ babes who eat the eggs.

Here’s a delicious recipe I use often.  It makes enough grub for the three of us for three mornings.  I highly recommend cooking in bulk it’s a “mom protocol” that’s helped keep our mornings flowing well with full bellies;)  Go eat!

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Vista d’oro Farms & Winery

” Find the shortest, simplest way between the earth, the hands and the Mouth.” – Lanza del Vasto

 

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I visited the cutest winery in Langley, BC, Canada.  It’s called Vista d’oro farms.  It was very unassuming when we first drove up.  A small, old white house on a large bit of land surrounded by plenty of grass, fruit trees, a barn and the family dogs.  We were greeted with amazing warmth by the family who owns and operates the winery.  The farm offers fruit preserves and wine made from their own vineyards, fruit trees and even a walnut tree.  The walnut wine was AMAZING!!!  After a few tastings and a purchased bottle of wine we gathered outside on the porch to sip away.  And the rest is  history.

If you find your self in the Fraser Valley of BC take a moment or an afternoon and visit Vista d’oro farm.

 

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